ManUp: Empowering men's mental health

Need help right now?

ManUp isn't an emergency service. If you're thinking about ending your life, or you're in danger, please contact:

  • Emergency services: 999 or 112
  • Samaritans: 116 123
  • Pieta: 1800 247 247 or text HELP to 51444
  • Text About It: Text HELLO to 50808

Reaching out is a strong move.

ManUp supports men going through a hard time: one-to-one support, peer support groups and funded counselling. Talking to us is free and confidential.

What would help?

Talk to someoneArrange a chat with one of our team, by phone or in person.Ask us to call youLeave your number and the best time, and we'll ring you.Join a support groupMeet other men in a relaxed, confidential group.Ask about counsellingManUp can fund sessions with a qualified counsellor.Just find out moreAsk a question about ManUp or other local services.Get help for someone elseFor family, friends and professionals referring a man to us.

Prefer to contact us directly?

Phone 089 404 1986 or 089 212 6221. Email support@man-up.ie.