ManUp: Empowering men's mental health

Need help right now?

ManUp isn't an emergency service. If you're thinking about ending your life, or you're in danger, please contact:

  • Emergency services: 999 or 112
  • Samaritans: 116 123
  • Pieta: 1800 247 247 or text HELP to 51444
  • Text About It: Text HELLO to 50808
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Ask about counselling

Fill in what you're comfortable with and someone from ManUp will be in touch. It's free and confidential.

Who is this for?

About you

Best way to get in touch

For example, “weekday evenings after 6”.

Is it OK to leave a voicemail if you can't answer?
Is it OK for us to say we're from ManUp if someone else answers or reads it?

What would help?

What would help

Just a line or two is fine. You don't have to explain everything now.